Restorative Yoga Workshop
Sundays 6.15-7.45pm at OMH Therapies (1A Randolph Crescent)
This style of Yoga switches you from the sympathetic nervous system (fight, freeze, flight)
to the parasympathetic nervous system (rest, relax, digest) within 15 minutes.
This gentle, restorative session will help you reach complete relaxation with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Suitable for all levels.
Upcoming sessions (Sundays): 24th Jun, 15th Jul, 26th Aug, 30th Sep,
28th Oct, 25th Nov, 16th Dec 2018
Yoga Nap Workshop
Fridays 6-7.30pm at Mulberry House (21 Manor Place)
Yoga Nap is a doorway into stillness for even the most restless person and
it helps you cope with everyday stress, combats insomnia and difficulty falling asleep by using some of the most powerful yet simple poses in Yoga. A 90 minute Yoga Nap
practice is equal to 4 hours of sleep! This workshop is suitable for beginners.
Upcoming sessions (Fridays): 6th Jul, 10th Aug, 7th Sep,
12th Oct, 2nd Nov, 7th Dec 2018
Yoga for Teenage and young adult cancer patients and survivors
(Western General Hospital, Wednesday 3.30-4.30pm)
This gentle Yoga class helps both cancer patients and cancer survivors. It is especially useful when you need to eliminate fatigue and stress both during and after treatment. It can also help you overcome emotional depression and anxiety that are caused by traumatic events. Gentle and modified Yoga practice helps dissipate tension and anxiety and enables cancer patients to settle into a greater sense of ease and well-being.
No previous Yoga experience required. Family members welcome.
Please email Karma Yoga for more details.