Gentle Flow Yoga - waiting list only
Wed 7.15-8.15pm at KnotStressed Therapies (40 Montrose Terrace)
Suitable for beginners and those who like to practice basic Vinyasa Flow with an emphasis on individual alignment and breathing techniques. We keep our classes small so we can give you individual attention, ensuring that you maintain the correct alignment, suitable for your body and helping you to make adjustments where necessary. This class is fully booked at the moment. Drop in option might be available, so please contact us if you're interested.
Wed 7.15-8.15pm at KnotStressed Therapies (40 Montrose Terrace)
Suitable for beginners and those who like to practice basic Vinyasa Flow with an emphasis on individual alignment and breathing techniques. We keep our classes small so we can give you individual attention, ensuring that you maintain the correct alignment, suitable for your body and helping you to make adjustments where necessary. This class is fully booked at the moment. Drop in option might be available, so please contact us if you're interested.
Yoga for Every Body - 5 week course
at Mulberry House (21 Manor Place)
No matter how flexible or inflexible you are, you can experience the numerous benefits of Yoga, regardless of age, body type, fitness level. In this course attention will be given to balance, alignment, strengthening of the body & breath awareness. We will also look at breathing practices and their numerous benefits. This course is suitable for beginners & those who want a softer, nurturing, slow-paced, well-supported practice. Dates: 2nd-30th Sep, 21st Oct-18th Nov, 25th Nov-16th Dec
at Mulberry House (21 Manor Place)
No matter how flexible or inflexible you are, you can experience the numerous benefits of Yoga, regardless of age, body type, fitness level. In this course attention will be given to balance, alignment, strengthening of the body & breath awareness. We will also look at breathing practices and their numerous benefits. This course is suitable for beginners & those who want a softer, nurturing, slow-paced, well-supported practice. Dates: 2nd-30th Sep, 21st Oct-18th Nov, 25th Nov-16th Dec
Vinyasa Flow
Tuesdays 7.30-8.30pm at OMH Therapies (1A Randolph Crescent)
This class is based on the connection of breathing & movement practised in a fun and creative way. Vinyasa means "breath-synchronized movement". The focus is on gaining flexibility and strength, boosting your energy and feeling healthier and happier in your body. In this class we are also using props and Restorative Yoga poses at the end of each session to get the most out of our Yoga practice. This class is suitable for people who have already had some Yoga experience.
Tuesdays 7.30-8.30pm at OMH Therapies (1A Randolph Crescent)
This class is based on the connection of breathing & movement practised in a fun and creative way. Vinyasa means "breath-synchronized movement". The focus is on gaining flexibility and strength, boosting your energy and feeling healthier and happier in your body. In this class we are also using props and Restorative Yoga poses at the end of each session to get the most out of our Yoga practice. This class is suitable for people who have already had some Yoga experience.
Pregnancy Yoga
Wed 6-7pm at KnotStressed Therapies (40-42 Montrose Terrace)
Sat 2-3pm at Meadowlark (43 Argyle Place)
Practising Yoga during pregnancy is a delightful experience with a lot of benefits. Our Pregnancy Yoga classes are warm and welcoming and a great place to meet other mums-to-be. During our classes we explore a range of Yoga postures, guided relaxations and breathing techniques to support your pregnancy, soothe any discomfort and relieve the stress. The benefits of Pregnancy Yoga include: increased strength and flexibility, improved, better blood circulation, improved digestion, reduced back pain.
Wed 6-7pm at KnotStressed Therapies (40-42 Montrose Terrace)
Sat 2-3pm at Meadowlark (43 Argyle Place)
Practising Yoga during pregnancy is a delightful experience with a lot of benefits. Our Pregnancy Yoga classes are warm and welcoming and a great place to meet other mums-to-be. During our classes we explore a range of Yoga postures, guided relaxations and breathing techniques to support your pregnancy, soothe any discomfort and relieve the stress. The benefits of Pregnancy Yoga include: increased strength and flexibility, improved, better blood circulation, improved digestion, reduced back pain.
Private classes
If you would like to deepen your practice or if you cannot attend regular group classes then 1-2-1 classes could be the best solution for you. Every class is created according to the individual needs of the client. During private sessions we are taking into consideration your personal health and fitness levels, injuries or personal goals you may have. Yoga sessions are arranged at your convenience, either at your home or other suitable location. We offer private: Absolute Beginner's Yoga, Gentle Flow, Vinyasa Flow, Pregnancy & Postnatal Yoga, Yoga for cancer patients & survivors, Restorative Yoga.
If you would like to deepen your practice or if you cannot attend regular group classes then 1-2-1 classes could be the best solution for you. Every class is created according to the individual needs of the client. During private sessions we are taking into consideration your personal health and fitness levels, injuries or personal goals you may have. Yoga sessions are arranged at your convenience, either at your home or other suitable location. We offer private: Absolute Beginner's Yoga, Gentle Flow, Vinyasa Flow, Pregnancy & Postnatal Yoga, Yoga for cancer patients & survivors, Restorative Yoga.
