Gentle Flow Yoga
(waiting list only)
​
Wed 7.15-8.15pm at KnotStressed Therapies (40 Montrose Terrace)

Suitable for beginners and those who like to practice basic Vinyasa Flow with an emphasis on individual alignment and breathing techniques. We keep our classes small so we can give you individual attention, ensuring that you maintain the correct alignment, suitable for your body and helping you to make adjustments where necessary. This class is fully booked at the moment. Drop in option might be available, so please contact us if you're interested.