https://www.karmayogaedinburgh.com/news daily 0.75 2025-06-10 https://www.karmayogaedinburgh.com/news/meadows-festival-2025-wellbeing-zone monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/4b59a1f2-658c-40e0-80cd-8b189282924e/7d76bd6b-6461-4004-92c8-0685eaa583cc.jpg News - Meadows Festival 2025, Wellbeing Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539649467-1BMQPODGW2VS0QTOZSAC/8f56f2cd-6f87-4b55-8bf2-10f5c545fc81.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539660098-GSX86RHO56HVCDSF23GG/1908129c-d364-4ded-898a-48a659c677c1.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539675092-YJEL5XBMWQIEIA6NHUNG/daf95335-5827-4e27-8a06-47835450d241.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539692158-CXUE6CZD65RSFRYC2L65/e5bebc4c-d120-4649-bd37-83cd0e1412d2.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539704226-CWR8Q6XK1251BBRXV79P/84285410-d739-4cec-a186-191fa35cf24f.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539733877-0V4O1CT0UVYGWDABL3Q4/5bd13c84-7a46-4286-be4e-a50119a64bca.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539753377-YTJ9XPULPBVWWAM4TMLI/493bc479-08bc-49d3-b30f-e5d227693cd1.jpg News - Meadows Festival 2025, Wellbeing Zone https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1749539875170-EE95SO1AHFDLMN6NQW1P/3c5c4e02-e49f-4d13-9df7-98d92d6fafb6.jpg News - Meadows Festival 2025, Wellbeing Zone https://www.karmayogaedinburgh.com/news/the-benefits-of-office-yoga monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/3cae5dc3-b9e5-4f85-bfe7-281530d6446d/IMG_1276.jpeg News - The benefits of Office Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karmayogaedinburgh.com/news/10-years-of-karma-yoga-edinburgh monthly 0.5 2024-05-10 https://www.karmayogaedinburgh.com/news/yogaforcancersurvivors monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/3522d217-e923-4276-81c8-40a54887a56b/11136186_809959525758648_2428435158042297780_o.jpg News - Yoga for cancer survivors https://www.karmayogaedinburgh.com/news/summer-retreat-szhgx monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632834735881-HWKUN0SND83YND098SRV/haciendaaaaaa.jpg News - Flow & Restore Retreat in Spain https://www.karmayogaedinburgh.com/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833051280-FUV2JMYFXGP3KYYSDO70/Sophie.JPG Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833109064-EKRYOCWJ7BDHQGQFTGFZ/Hannah.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833159266-21KJ76KWHVZ985TPEQ0B/Sharon+Izzie.jpeg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833230389-L1NAP7VTXBCCPEATQL2V/Anastasia.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833269485-B6N1QIOWTKKHL5L4PQN9/Gordon.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833333330-6KOBMYOC6FERQMJNCHXH/Julie.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833597251-8009E90V67EBLKHIZJDB/Sandy.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833629149-9K3RQBR3GQVIEXME8FZ6/adam.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833664349-CUBALD3L77IY7OVN91RY/Tamara.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833733697-17TTTI41UX79SR38PO0P/Mairi2.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833840027-KGJ8JR0KB6MBODSO0OS0/Gail.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833887728-T3VONN37UG45DSTNEXR0/ana.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/fc40edd5-edbc-4266-b215-0c957ddfdd24/149724344_810625029525064_6366747672030271975_n.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/849d5978-8202-443c-a37b-c614394c891c/DSC_0054.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/3677fb91-2db6-418f-a5de-e7343582352b/junseong-lee-G9H5edUL0T8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/f239167a-db26-4861-bf82-abba29ae36db/product-thumb-817579.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/e9ab875e-1a19-448d-a7f6-8a16f566759e/IMG_1484.JPEG Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/b67b772d-ed4f-4fb3-9e28-97110b9d473e/IMG_5085.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/72b061b7-2943-4e76-a20f-632acf05d653/254813712_1354223775035215_6436420699995543300_n.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/3d43638f-bbba-44cf-83fe-3c13e85f07d5/IMG_5611.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/32b5e51c-4c64-4158-ba0d-e35b3f2d0a99/IMG_5614.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/8ca09b96-73b5-4962-8a72-c79fe86325d7/IMG_5581.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/3f5ed59d-1ec5-4131-be97-8845256bd45d/IMG_3399.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/2945d210-bcb7-49d3-ae21-bdae5154fcc3/IMG_5434.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/83e6ad9b-2e7a-4f47-9301-23a75953bc08/DSC_2472+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/846c71d0-579c-45f0-af3e-69af5d319a6e/DSC_2662+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/a26b7838-8dcb-4f41-9d82-75e465c41759/DSC_2673.jpg Home https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/9c1a5dd2-4d32-4941-be51-33c4cf8c4383/DSC_2704.jpg Home https://www.karmayogaedinburgh.com/our-instructors daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.karmayogaedinburgh.com/classes daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.karmayogaedinburgh.com/1-1 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/7111209b-41d4-4eca-9826-4a348e983447/received_314177956184632.jpg Private classes When I first came to the UK, I noticed something interesting. Every time I asked a person, “How are you?", they’d reply along the lines of, “I’m good, how are you?” After a while I thought, wow, it seems like everyone in this country is doing pretty well! Where I come from, if someone asks you that question you would answer genuinely and share how you really are, whether happy, sad, exhausted, or overwhelmed. I understand that different cultures have different social norms and that it would be pretty unusual here if you started ‘bothering' people about your low mood or your dodgy knee after that first question… it’s cultural conditioning, and I learned that it can take a bit more time or a dedicated space here before it feels like there is safety or permission to open up more. This is why I’m passionate about teaching 1-2-1 classes - it gives the time, space and trust for clients to be able to share how they’re really doing and for me to understand that and how a tailored practice can support their needs. We are able to check in on what they need to gain from the sessions, how the practices are making them feel, and to adapt along the way. It makes me so happy when we can develop a deep and honest connection, as that’s where the magic happens. I teach 1-2-1 classes to people with a wide range of different needs, whether absolute beginners, postnatal mums, athletes, cancer survivors, people with specific injuries, women going through perimenopause and menopause, or people who simply prefer the individual tailored attention and benefits that the 1-2-1 space offers them over a group experience. https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/cbd787f2-6b69-4d2d-a824-f53db3248737/IMG_2024.jpeg Private classes Guido, March 2025 Regular private classes https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/af70dd34-eea6-4e8b-a138-a9deeab7fd33/att.Aq-8na4PFDjZVMKudcglHtDsUmTUdWFU4NIdswRysi4.jpeg Private classes Mary, June 2023 Regular private classes https://www.karmayogaedinburgh.com/about daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/424292a0-c745-4efa-8133-8e9fd786d9f9/Kat+about2.jpg About I am an experienced certified Yoga teacher, with an extensive background in various dance styles having run a successful dance studio for 15 years. After years of dancing and teaching dance, I fell in love with the therapeutic powers of Yoga and the supportive and non-competitive ways in which it can help any body, on any level. Over the years, I have held classes, workshops, retreats and trainings in a range of styles including Restorative Yoga, Pregnancy & postnatal recovery, Yoga for Absolute Beginners and Vinyasa Flow. I hold specialist certifications in Prenatal and Postnatal Yoga, Yin Yoga, Vinyasa, Restorative Yoga, Yoga for Perimenopause and Menopause, Qi Gong for Yoga Teachers and I especially enjoy sharing these therapeutic approaches in tailored private sessions to meet clients’ specific needs. I keep my teaching fresh and inspired through ongoing professional development and trainings with world-renowned teachers such as Donna Farhi, Sadie Nardini, Seane Corn, Gary Carter, Petra Coveney and Carrie Owerko. I really enjoy combining functional movement with traditional yoga asanas to create inspiring, safe, unique and deeply therapeutic practice. I’ve also started teaching different breathing techniques to people with long covid and other chronic illnesses after completing the Breathing School training with Ben Wolff. The latest training I’ve completed was really inspiring Qi Gong For Yoga Teachers with Mimi Kuo-Deemer and Sound healing training with Anne Malone. I am the proud founder of Pay It Forward Scotland and, with a group of wonderful yogis, we organise events and donation-based classes to support and raise funds for local charities. I taught Yoga at Teenage and Young Adult Cancer Unit at the Western General Hospital, well as a Women-only Yoga class at Edinburgh Women's Aid for women at risk of domestic abuse. I’m currently teaching Restorative Yoga to cancer patients at Maggie's Centre Edinburgh for almost 8 years, and continue to support cancer survivors with 1-2-1 classes. Karma Yoga Edinburgh was born from my desire to make Yoga accessible and fun while building a strong sense of community where people support each other, rather than compete with one another. I am available to teach private lessons, corporate and group classes. https://www.karmayogaedinburgh.com/home-1 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833051280-FUV2JMYFXGP3KYYSDO70/Sophie.JPG Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833109064-EKRYOCWJ7BDHQGQFTGFZ/Hannah.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833159266-21KJ76KWHVZ985TPEQ0B/Sharon+Izzie.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833230389-L1NAP7VTXBCCPEATQL2V/Anastasia.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833269485-B6N1QIOWTKKHL5L4PQN9/Gordon.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833333330-6KOBMYOC6FERQMJNCHXH/Julie.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833597251-8009E90V67EBLKHIZJDB/Sandy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833629149-9K3RQBR3GQVIEXME8FZ6/adam.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833664349-CUBALD3L77IY7OVN91RY/Tamara.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833733697-17TTTI41UX79SR38PO0P/Mairi2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833840027-KGJ8JR0KB6MBODSO0OS0/Gail.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632833887728-T3VONN37UG45DSTNEXR0/ana.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1637237830557-0WVPCB2JGWXTPOB8UHBE/Yuanbuo.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1637237965887-3HRDO4RV9SF92ERT0YD9/Debbi.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/7bda54fe-d829-4ca1-9007-6cd93af10f88/325301810_598613968743949_6914184204468326853_n.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/8313b58f-6ef7-4ecc-8b63-6b6800343ec9/IMG_2024.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/60b8543a-dcc8-4953-8b5a-49e0098e5a30/IMG_3206.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/352afa05-9959-423a-b349-c4efa66692f0/IMG_7871.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/bf607db2-1ffe-42a7-8842-aa2b68af1bad/IMG_1276.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/9704987f-6cd4-46be-8841-a3cca9c811c6/IMG_6688.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/12c85fa5-48c7-4f54-b7b9-32f7abcd03c7/Profile-Pictures.png Testimonials https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/4a31982c-a9ce-4e8c-9549-98e1d0e14b03/1200x630wa.jpg Testimonials https://www.karmayogaedinburgh.com/workshops daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/4558bf0a-fb86-4b64-bacf-4a93577c8848/DSC_0090.jpg Events - Sound & Rest Nest Join us at East Side Yoga, Edinburgh on Sun 1st February 1-2:30pm for our regular, deeply relaxing sound journey. Sound and Rest Nest is a powerful combination of restorative, gentle, supported Yoga poses and a variety of instruments to create a bath of sound waves that wash over the body and promote relaxation and rejuvenation. This session can create a deeply peaceful and restorative experience and it’s suitable for all levels. I also offer bespoke, private & group 60/90min sound journeys combined with all-level friendly, comfortable Restorative Yoga poses. Ideal as a private session, or a lovely event for friends, family or any special occasion. Studio location: East Side Yoga, 109 Broughton St, Edinburgh EH1 3RZ Next Sound and Rest Nest: Sun 12th April 1:30-3pm, book HERE! https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/d8541297-43a2-4a8b-a4ab-18f7f238d8d0/DSC_2673.jpg Events - Yoga Nap - online session Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and wellbeing. Yoga Nap is an active relaxation practice that provides healing for the body and the mind with a help of props such as bolsters, blankets and blocks. The poses are designed to be comfortable. This Restorative Yoga session is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you cope with insomnia, recover from illness, injury or overcome emotional depression and anxiety. The other benefits also include improved immunity, better mood, sleep and digestion. This session is suitable for beginners. Where: on Zoom Cost: £20 per person (24hr cancellation policy) https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/e179dd64-2c2b-4446-89b8-ee273aa53e26/Yin+workshop.jpeg Events - Deep Release: Yin Yoga & Breathwork workshop new dates coming soon! Escape the demands of daily life and immerse yourself in a sanctuary of stillness with this deeply nourishing workshop. We will explore the profound practices of Yin Yoga, Restorative Yoga, and deeply relaxing breathwork to cultivate profound rest and release tension on physical/mental/emotional level. This workshop is an invitation to step away from the busyness and cultivate a deeper relationship with rest and release. This workshop is suitable for all levels. Where: OMH Therapies (4 Atholl Place) Cost: £30 per person (48hr cancellation policy) https://www.karmayogaedinburgh.com/location daily 0.75 2021-09-28 https://www.karmayogaedinburgh.com/classes-1 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632835625254-W2TVYMMG24ERB8EK9DQZ/IMG_5581.jpg Classes - Online Gentle Flow Yoga: Yes, we are still on Zoom! Join our lovely group every Tuesday 7-8pm Suitable for beginners and those who like to practice basic Yoga poses with an emphasis on individual alignment and breathing techniques In this class we explore your pain-free range of motion and pay attention to the breath through different breathing techniques No handstands or headstands or pretzel poses, just a very effective, simple movements and poses that will help you feel, breathe and move better https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/be6e8e17-a4d8-4c1a-b887-809061064bb1/cover+fce.jpg Classes - 5-week Gentle Yoga course at Pilrig Church, Leith Walk: These classes are based on the connection of breathing & movement practised in a fun and creative way The focus is on gaining flexibility and strength, boosting your energy and feeling healthier and happier in your body In these sessions we are also using props and Restorative Yoga poses at the end of each session to get the most out of our Yoga practice This class is suitable for people who have already had some Yoga experience Our next course starts on Wed 18th March, 6:15pm, drop in available Book via booking system https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/f2151920-3188-4db1-9ef0-283daa3122e1/IMG_1484.JPEG Classes - Two new classes at Luma Pilates: Join us every Thursday 7pm for our Yoga Flow & Sound Meditation and Saturday at 11am for Flow Into Yin at the gorgeous new studio called Luma Pilates, located at New Town, Edinburgh These sessions are a perfect opportunity to release physical tension, quiet the mind, and cultivate a deep sense of peace and relaxation that will carry you through the rest of your weekend. Please book via Luma Pilates Drop-ins availble! If you need more info, please email me. https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/fc40edd5-edbc-4266-b215-0c957ddfdd24/149724344_810625029525064_6366747672030271975_n.jpg Classes - Private Yoga (in-person/online): Private Yoga classes are a wonderful way to invest in yourself We will tailor the practice to your unique body and to help you discover all the benefits of Yoga at your own pace. Private sessions can be 1-2-1 classes, office staff, or classes for small private groups. A gift voucher for a private yoga class makes for a fantastic gift! I offer private beginner’s yoga classes, prenatal/postnatal classes, classes for perimenopause, menopause, classes for cancer survivors, classes for athletes, restorative, yin and vinyasa classes These sessions are available in-person or online https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632843793800-AL0HCN1W8RNCCAMMP9RF/IMG_5614.jpg Classes - 1:1 Pregnancy/Postnatal Yoga: During our Pregnancy classes we explore a range of Yoga postures, guided relaxations and breathing techniques to support your pregnancy, soothe any discomfort and relieve the stress. This class is suitable after your 12 week scan The benefits of Pregnancy Yoga include: increased strength and flexibility, improved sleep quality, better blood circulation, reduced swelling from fluid retention, good posture and body awareness, improved digestion, reduced back pain We will also address some of the physical discomforts that may accompany pregnancy – backache, heartburn, PGP, carpal tunnel syndrome etc - and I will be able to show you which postures to avoid and which might aid soothing Postnatal Yoga is such a great way to gently restore your strength after childbirth and it addresses many challenges of the postpartum mother These sessions are available in-person or online https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/1632838091099-ZL7U62DXGAGSDZ9HH69A/IMG_6377-1+%281%29.jpg Classes - Yoga Nap: A very gentle & mindful montly Yoga practice is the best way to beat some of the symptoms associated with burn out, SAD, insomnia. The fusion of Restorative & Yoga Nidra helps provide that physical and mental balance to prevent stress and burn out, through the use of props (blankets, cushions) that allow you to hold poses longer, giving you all the benefits of deep, active rest. We are focusing on different breathing techniques, exploring a variety of functional movements alongside all the gentle, restorative yoga poses and preparing the mind & body for a productive week ahead. This practice is suitable for everyone from absolute beginners to advanced yogis. https://www.karmayogaedinburgh.com/retreats daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/ee038947-bf57-4816-b5f1-6bcf60efe2b0/IMG-3838.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/0c185b39-5174-4aa0-a939-ea09aaf0cf9b/18620484_10211227890806290_2027672613243322485_n+-+Edited.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/bfe1ee72-3d45-4b62-beb4-29a23c962c5c/Haci3.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/44b18c4f-f340-4a0c-bc43-c67829c7dcd6/IMG_6692.jpeg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/dee678bb-7785-43d2-b6f5-1c56855fd9a3/haci5.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/66ee6184-1ff9-4a1b-aa43-0b1e08fafa57/IMG-3687.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/16c6a1ff-b913-4d27-8fdd-f96a540f7f38/IMG_6987.jpeg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/4f9642f9-c1ab-4ff4-8fbd-a0105762160e/8191b1c4-f64a-4f5e-9fd0-34fbeda181dd.jpeg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/2c927089-62f5-4d40-b065-23cc7a9640b5/IMG-3544.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/0190a362-4f78-416e-af74-42ff6dbd2e6b/IMG-3708.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/30975c11-0479-4c11-b0ab-9386110c1f6a/IMG-3878.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/b0e77cec-c68c-41fd-a966-5f5ac64bc2c9/IMG-3808.jpg Retreats https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/73d2ca8d-5856-409b-905c-0ffdc1e39f65/IMG_6766.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.karmayogaedinburgh.com/q-a daily 0.75 2021-12-07 https://www.karmayogaedinburgh.com/tnc daily 0.75 2021-12-07 https://www.karmayogaedinburgh.com/book-a-class daily 0.75 2024-11-18 https://www.karmayogaedinburgh.com/new-page daily 0.75 2021-12-09 https://www.karmayogaedinburgh.com/iprights daily 0.75 2022-03-23 https://www.karmayogaedinburgh.com/friends-sponsors daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/e3d167d3-347b-475b-9336-ef3d5cb2bbeb/IMG_4071.jpg Friends & sponsors https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/a8151c51-f521-41ba-9555-406f3d4b2f06/images.jpg Friends & sponsors https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/17300c7c-8525-426d-823d-871e63780747/images.png Friends & sponsors https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/21f7c5ba-9273-44ac-9017-403a81ca82d0/bd2bcb6f-6205-4236-bd36-9c30786aa995.jpg Friends & sponsors https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/8125a760-890f-4bf8-99a6-d3338a59bb42/Meadows-Festival-2025.png Friends & sponsors https://images.squarespace-cdn.com/content/v1/6152d96f12f4b33415607579/7d7aaec6-4de3-4595-98d2-576cdd707593/aHR0cHM6Ly9zZWFkLm9yZy51ay9pbWcvZWFydGhub2JnLnBuZ Friends & sponsors