Restorative Yoga Workshop
Sundays 6.15-7.45pm at OMH Therapies (1A Randolph Crescent)
This style of Yoga switches you from the sympathetic nervous system (fight, freeze, flight)
to the parasympathetic nervous system (rest, relax, digest) within 15 minutes. This gentle, restorative session will help you reach complete relaxation with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. Suitable for all levels. Upcoming sessions (Sun) 6.15-7.45pm:
15th Dec 2019 (3 spaces left), 12th Jan, 16th Feb, 29th Mar, 26th Apr, 31st May, 28th Jun.
Yoga Nap Workshop
Fridays 6.15-7.45pm at KnotStressed Therapies (40 Montrose Terrace)
Yoga Nap is a combined practice of Restorative Yoga and Yoga Nidra. It is a doorway into stillness for even the most restless person. It helps you cope with everyday stress, it combats insomnia and difficulty falling asleep by using some of the most powerful yet simple Yoga poses. A 90 minute Yoga Nap practice could equal to 4 hours of sleep! This workshop is suitable for beginners.
Upcoming sessions (Fri) 6.15-7.45pm: 10th Jan, 14th Feb, 13th Mar, 10th Apr,
8th May, 5th June, 17th Jul.
Pregnancy Partner Yoga Workshop
Meadowlark Studio, Sunday, Feb 2020, 2-4pm
with Joanne Ewan and Kat Aydin
This workshop will help the prenatal mum and her partner explore how to practice together during this special time. It may also help to prepare for your new arrival by taking time out together for relaxation and yoga. During the workshop couples will have the chance to: practice gentle yoga postures together, with a focus on working in pairs/explore simple breathing techniques which can be useful for pregnancy and labour/enjoy a restorative yoga practice, with lots of props to make things super chilled. The workshop will conclude with a guided relaxation for everyone to take some time out to take deep rest. It will be an active, fun class with lots of modification and information about dealing with common issues in pregnancy, such as back pain, pelvic girdle pain, carpal tunnel syndrome, and fatigue. You don’t need previous experience of yoga to come along and join us. Bring your partner, a friend or just come along by yourself! Book via Meadowlark: firstname.lastname@example.org or call: 0131 228 7581
The Rest Nest - Restorative and Yoga Nidra fusion
Beetroot Sauvage, Sunday 19th Jan 2020, 5-7pm
with Beverley Bruce and Kat Aydin
In The Rest Nest @ Beetroot Sauvage, we create a nourishing experience in which we can
deeply relax and unwind, recharging our battery as we experience the regenerative benefits
of the fusion of Restorative Yoga with Yoga Nidra. This combined journey invites us to come home
to the true essence of ourselves, and rest in the ever-present peaceful space of the heart.
The Rest Nest @ Restoration Yard is open to all. It can be especially useful for those of us experiencing stress, anxiety, tension, overwhelm, low mood, or lack of quality sleep, and for anyone living with or recovering from chronic fatigue, burnout, or illness. Advance booking essential.