Office Yoga

After spending over 12 years navigating the daily grind of an office desk, I intimately understand the physical toll that prolonged sitting and high-stress environments can take on the body. Incorporating Yoga into your workday is not just a luxury, but a vital tool for releasing deep-seated tension in the shoulders, neck, and hips while sharpening your mental focus. Integrating these accessible practices into your workday not only boosts physical health but also transforms the overall energy and productivity of your team. I am currently available to bring these rejuvenating, tailored Yoga sessions directly to your office or corporate workspace.

Here’s what my lovely office yogis think of their regular sessions:

“Kat has been doing office yoga sessions in my workplace for many years and they're wonderful! Kat is a great teacher, very friendly and supportive and creates an inclusive all environment. The classes are suitable for all abilities, with options and help offered for absolute beginners through to more experienced yogis. She explains the benefits of different movements, particularly in the context of desk based work. It's a great reset in the middle of a workday and I come away feeling calm and relaxed.”

Claire, Hymans Robertson Edinburgh, June 2026