Yoga Q & A

 

  • The good news is that Yoga is all about creating your own practice that suits your own unique body and mind. Depending on your physical fitness, your goals, your health issues - you will be able to find a style that works for you. It would be important to talk to your teacher and give them as much information as possible so they can offer you the right class. It is best for newcomers to learn the fundamentals of yoga postures so a beginners class or a few 1-2-1 private classes would be the most beneficial to start with.

  • Yoga is the most magical tool of them all. It will help you find balance and peace, allow you to move with ease, and teach you how to clear the mind of unnecessary chatter. It will help you gain and regain flexibility, clarity and show you how to work with limitations, injuries, improve your mental health and give you that extra boost we all need when we deal with stressful situations and daily tasks. In these chaotic times, Yoga provides that safe space for growth, a space, which you can return to again and again to find comfort and to connect with yourself.

  • There are many forms of yoga. Choosing a style that best suits your interests will depend on many factors: age, current level and type of other activity/exercise, temperature preference, fitness goals, and your temperament. Some yoga is fast-paced, while other forms are slow. Some yoga practices are meditative, some restorative. Experiment with different styles of classes. You may be surprised by how different they can be. Keep searching until you find the style of yoga that is right for you.

  • No matter what you see on social media, Yoga does not demand any branded clothing or expensive equipment. You can wear anything that you are comfortable in. A yoga mat can make your sessions easier. You might require a yoga block and a yoga belt for some poses, but the majority of the poses can be practiced without it or you can be creative and use a few thick books and a scarf instead.

  • In that case, it's always a good idea to consult with your doctor or other healthcare professional before embarking on any exercise program. Our teacher will need more details about your medical condition prior to the first class either via email, phone or in person.

  • Restorative yoga is a deeply nurturing style of yoga which is suitable for all levels. We use props like cushions, bolsters, blankets and blocks to create maximum comfort for the body to rest and release tension. Restorative yoga is a passive, gentle, meditative form of Yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more. If you feel overstimulated, stressed out, if you cannot sleep or feel like you cannot slow down and rest, this style of yoga is perfect for you. You can try our Yoga Nap session, a 90-minutes
    Restorative Yoga practice, with a guided sleep meditation which will bring you back to balance, recharge your mind and body and teach you how to use these amazing tools whenever you feel overwhelmed, stressed out or overstimulated.