Events

Kat specialises in many Yoga styles and teaches regular in-person workshops and events in Edinburgh. These events are a great way to deepen your practice, pamper yourself and meet new people. You have time to work closely with your teacher to find modifications, styles and asanas that support your unique body and give yourself some time to recharge and relax.

 

Sound & Rest Nest

  • Join us at East Side Yoga, Edinburgh on Sun 14th September, 2-3:30pm for our regular, deeply relaxing sound journey.

  • Sound and Rest Nest is a powerful combination of restorative, gentle, supported Yoga poses and a variety of instruments to create a bath of sound waves that wash over the body and promote relaxation and rejuvenation.

  • This session can create a deeply peaceful and restorative experience and it’s suitable for all levels.

  • I also offer bespoke, private & group 60/90min sound journeys combined with all-level friendly, comfortable Restorative Yoga poses. Ideal as a private session, or a lovely event for friends, family or any special occasion.

  • Studio location: East Side Yoga, 109 Broughton St, Edinburgh EH1 3RZ

  • Sound and Rest Nest 2025 dates:

  • Sun 14th Sep, 2-3:30pm, book HERE

  • Sun 16th Nov, 2-3:30pm, book HERE

  • Sun 14th Dec, 2-3:30pm, book HERE

Yoga Nap - online session

  • New dates coming soon!

  • Yoga Nap is a therapeutic, restorative technique that teaches you how to slow down, how to release tension and restore the sense of balance, peace and wellbeing.

  • Yoga Nap is an active relaxation practice that provides healing for the body and the mind with a help of props such as bolsters, blankets and blocks. The poses are designed to be comfortable.

  • This Restorative Yoga session is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you cope with insomnia, recover from illness, injury or overcome emotional depression and anxiety. The other benefits also include improved immunity, better mood, sleep and digestion. This session is suitable for beginners.
    Where: on Zoom
    Cost: £18 per person (48hr cancellation policy)

Deep Release: Yin Yoga & Breathwork workshop

  • Sat 30th Aug, 12-1:30pm at OMH Therapies

  • Escape the demands of daily life and immerse yourself in a sanctuary of stillness with this deeply nourishing workshop.

  • We will explore the profound practices of Yin Yoga, Restorative Yoga, and deeply relaxing breathwork to cultivate profound rest and release tension on physical/mental/emotional level.

  • This workshop is an invitation to step away from the busyness and cultivate a deeper relationship with rest and release.

  • This workshop is suitable for all levels.
    Where: OMH Therapies (4 Atholl Place)
    Cost: £29 per person (48hr cancellation policy)

The Afternoon Reset: Yoga, Sound & Stillness

  • Join us on Sat 27th Sep 2-5pm at Lila Yoga for an afternoon of blissful rejuvenation. This special event is a journey from dynamic movement to deep rest.

  • We'll begin with a mindful Vinyasa Flow with Joanne to get your energy moving and your body warm. Then, we'll take a delightful break for tea and cake, offering a chance to connect and recharge.

  • Refreshed, you'll melt into a calming Restorative Yoga session with Kat, where gentle poses are held to release tension and invite deep relaxation. We'll conclude the experience with a short sound journey, allowing the resonant vibrations to wash over you, promoting a sense of peace and stillness.

  • Where: Lila Yoga, 37 Bruntsfield Pl, Edinburgh EH104HJ

  • Cost: £45 per person (48hr cancellation policy)

Book here: